Learn how to use exercise to decrease the perils of aging related to heart disease, pain, weakness, and even cognitive function!

Exciting News! Our Brand-New Group Exercise Class is just around the corner! You probably have heard that exercise is essential with...

Constipation is common with Parkinson's Disease. Learn what you can do for relief!

Learn 3 top tips for moving easier with Parkinson's Disease

Learn 3 great ways to get active outdoors this fall even as the days get shorter.

You may know that falls are the leading cause of injuries in older adults, and often all of our focus is on preventing falls from...

Over the last year and a half, COVID has certainly made the importance of health very clear. We have all seen how quickly things can...

Many people know that physical therapists often recommend exercise as part of their treatment. What most people don’t realize is how...

In the summer, I love getting closer to nature while hiking and camping, but I have learned that I don’t love sleeping on the hard ground...