What is included in the membership?
Live Online Classes
3-4 Live Online classes daily M-F
Designed and led by a Physical Therapist
Access to a Virtual Library of exercise classes
Want to exercise but the schedule isn't working for you? Enjoy access to an extensive video library.
Tell me more about these classes!
TherHab Fitness classes are supervised and designed by a Physical Therapist with extensive experience in helping older adults achieve their best selves.
The fitness classes are designed to target your strength, cardiovascular endurance, flexibility, and balance to help you reach the CDC recommended targets for physical exercise.
The specialty classes blend therapy principles with disciplines like Yoga, dance, step aerobics, Tai Chi, and Pilates.
Ready to sign up?
Have more questions?
Send us an email at firstname.lastname@example.org
Move Free Physical Therapy and Wellness hopes to offer some of these fitness classes in-person in the coming months. If you are interested, reach out to us at the email above and we will keep you in the loop.