TherHab Fitness: Physical Therapist Designed Fitness Classes

TherHab Fitness Classes-At Home!

Move Free Physical Therapy is partnering with TherHab Fitness to provide online fitness and specialty classes to you in the comfort of your home.

All for only $47/month with no contracts, and a 7 day free trial. 

What is included in the membership?

Live Online Classes

3-4 Live Online classes daily M-F

Designed and led by a Physical Therapist

Access to a Virtual Library of exercise classes

Want to exercise but the schedule isn't working for you? Enjoy access to an extensive video library.

Tell me more about these classes!

  • TherHab Fitness classes are supervised and designed by a Physical Therapist with extensive experience in helping older adults achieve their best selves.

  • The fitness classes are designed to target your strength, cardiovascular endurance, flexibility, and balance to help you reach the CDC recommended targets for physical exercise.

  • The specialty classes blend therapy principles with disciplines like Yoga, dance, step aerobics, Tai Chi, and Pilates.

Click Here for more in-depth class descriptions. ​

Ready to sign up?

Have more questions?

Send us an email at info@movefreeptandwellness.com

 

Move Free Physical Therapy and Wellness hopes to offer some of these fitness classes in-person in the coming months. If you are interested, reach out to us at the email above and we will keep you in the loop.