
What is included in the membership?
Live Online Classes
3-4 Live Online classes daily M-F
Designed and led by a Physical Therapist
Access to a Virtual Library of exercise classes
Want to exercise but the schedule isn't working for you? Enjoy access to an extensive video library.
Tell me more about these classes!
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TherHab Fitness classes are supervised and designed by a Physical Therapist with extensive experience in helping older adults achieve their best selves.
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The fitness classes are designed to target your strength, cardiovascular endurance, flexibility, and balance to help you reach the CDC recommended targets for physical exercise.
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The specialty classes blend therapy principles with disciplines like Yoga, dance, step aerobics, Tai Chi, and Pilates.
Ready to sign up?
Have more questions?
Send us an email at info@movefreeptandwellness.com
Move Free Physical Therapy and Wellness hopes to offer some of these fitness classes in-person in the coming months. If you are interested, reach out to us at the email above and we will keep you in the loop.