Fitness for Parkinson's

We're Excited to announce our new Fitness for Parkinson's Class as a partnership with FitLab Studios in Durham. 

The class is held Mondays and Thursdays at 2PM starting July 11th, 2022

What is the Class Like? 

Warmup:

We will start our warmup with dynamic stretches in sitting or standing, gradually building intensity and amplitude of movements to build Power!

Functional Circuit Training

We will use a circuit of exercises that challenge your strength, balance, power, and coordination. The exercises will be adapted to your capacity. 

Cool Down

In the last 10 minutes of the class, we will take some time to work on our mobility and stretching especially through the spine to help with posture. 

FAQ: 

  • How much does it cost? 

    • A rolling, 4 week session (8 classes) costs ​$120/session

    • Drop in classes are $20/class​​

  • I have early/late stage PD, is this still appropriate for me?​

    • Yes, The setup of the class with the Functional Circuit ​allows for adaptations that bring high intensity exercise to a wide variety of abilities. We do request that if you require assistance with walking, to discuss this with the instructor.​​

  • How do I sign up?

    • Fill out the interest form here: https://forms.gle/1RTxvdWmfdn2Af4i7

    • Then:

      • Go to this website:  Schedule - The Fit Lab Studios, 

      • Click the "Login/Register" Button

      • Click "I am New and I need to sign up"

      • If you're on a mobile device, you may be asked to download an app called Plan2Play. 

      • Once logged in, you can add a payment method and then you're set!